Health and Fitness Blogs

 Bed-Bound After Beasting It? Decoding the               Post-Work 'Functional Freeze'                        You slogged through the workday. Met the deadlines. Navigated the emails and the endless virtual meetings. You were, by all outward appearances, "functional." Yet now, home at last, you find yourself welded to the sofa – or worse, already horizontal in bed, still in your work clothes. The grand plans for the evening – the gym session, the home-cooked meal, catching up with mates, even just tackling the washing up – feel utterly impossible. You're not lazy. You're not depressed (necessarily). You might be caught in the grip of the 'Functional Freeze'. If this rings painfully true, you're far from alone in Blighty . More Than Just Knackered: What Is Functional Freeze? Functional freeze isn't an official clinical diagnosis, but it’s a strikingly accurate descriptor for a modern ...