Health and Fitness Blogs

 Dry Dates- Definition - How To Use and Why Should We Eat Daily Dry Dates?          Dry dates, also known as dried dates, are a type of fruit that has been dehydrated to remove the majority of its moisture content. This process involves exposing fresh dates to warm, dry air or sunlight until the water content is reduced to around 15%. Dry dates are commonly used in baking, particularly in Middle Eastern and Indian cuisine. They can be used to add natural sweetness to desserts, such as cakes and puddings, and can also be chopped and added to breads and other baked goods. Dry dates have a chewy texture and a rich, caramel-like flavour that develops during the drying process. They are also a good source of dietary fiber and natural sugars, making them a healthy snack option. They are also high in antioxidants, which can help protect the body against damage from harmful free radicals. In addition to their culinary uses, dry dates are also valued for their ...